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Farzana Suri

Victory Coach

Friday, March 27, 2020

Does anything ever last? Your problems won't, too. Focus on what can be done. You're home in this lockdown. Comfort yourself with the coping techniques like Self-soothing. It requires you to use your six senses and become aware of them, taking away the focus from feelings that cause stress. TOUCH: comfort yourself by caressing your pet, squeezing a stress ball, wrapping yourself in your favourite stole DISTRACTION: solve puzzles, paint, learn something new - a language, cooking, knitting. EMOTIONAL AWARENESS: Describe your feelings. Acknowledge your present reality. Write in a journal or draw it. It will put things in perspective. FLIP THE NEGATIVE: Have an exactly opposite reaction to what you are feeling. Use affirmations, clearing statements, read motivating pieces or watch kitten and puppy videos. MINDFULNESS: Ground yourself through mindfulness - deep breathing, muscle relaxation help reduce stress. SUPPORT: Seek out those who can be supportive - a friend or mentor We need to get through together. This, too shall pass. Be safe. Be strong. Be victorious. #farzanasuri #victorycoach #lifecoach #coaching #numerologist #personalcoach #victorymindset #corporatetrainer #motivationalspeaker #motivation #entrepreneur #covid2019 #coping #copingstrategy #pathtovictory


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