Monday, December 31, 2018

New Year Resolution Setting by Farzana Suri Victory Coach

Sunday, December 30, 2018


If that's what your past year has been like, hold on. No matter what challenges lie ahead, you have the innate strength to get past it. At times you might require more effort and other times not so much. But, be as it may, you are wired for success. Don't let the noise outside overpower yours into submission.

Stay steadfast.

You can wing your way to victory.

Know when to bend and when to stand tall. That's what leading a victorious life is about. And, just about anything.

Thank those who stood by you - even those who didn't.

Pick the learnings. Cast off that which isn't taking you further but dragging you away from your mission.

Have an amazing last day of the year 2018.

Stay blessed and thank yourself for being able to go through it all.

And, bring on 2019 with open arms and an open mind.


How many times do you have to be reminded of how powerful you truly are? #inspiration #selfbelief #lifecoach #numerologist #farzanasuri #victorycoach #corporatetrainer #motivationcoach #motivationalspeaker #careercoach #relationshipcoach #personalbranding

Saturday, December 29, 2018


So, I walked into the gym to keep my promise of achieving my 4-days-a-week target. I was excited to hit the iron. It had been a long while since I really 'worked out'.
The Coach was happy to see me and recommended I do a new workout, today, the Chad Hero Workout.
That sounded intriguing. I thought perhaps it was some dance workout from Africa. Now, that is new!
He said, "No. It's a one-form workout." Okay. That sounded simple enough.
He declared, "1000 Step-ups in 50 minutes.You do it on a 45 cm box with a 10 kg vest."
I thought I heard wrong. Come again? 1000?! I haven't done 200 in 4 sets. My heart sank!
Are you sure? He seemed confident. You can do it. He discounted the vest for me.

I managed doing 750 step-ups in 50 minutes. My personal best!
He said I did good. Damn! I almost blacked out with tiredness but I was beaming.
This is my victory story.

You might be curious, what is the significance of the Chad Hero Workout?

It is named after a Navy Seal, Chad Wilkinson, who did 1000 Step-ups on a 20" box with a 45 pound backpack, training to climb the tallest mountain, Aconcagua at his wife's #Crossfit box.
He committed suicide earlier this year and this is called the #ChadHeroWorkout in his memory.
CrossFitters, the world over added this to their training on December 28. The picture here is from his friend, Dave Castro's Instagram post.

RIP Chad. May you be at peace in the heavens above. 

Yes, I learn something new, everyday. About me and things around me. Learning excites me. It's like an adventure. There's a bit of fear as much as curiosity and the latter always trumps the former when one operate from a victory mindset. 
Keep choosing to learn and grow. For if you aren't learning, you'll stagnate and wither away into oblivion. 

What did you learn today?

I'd love to hear your story and perhaps get inspired to learn one more new thing.

When we love, accept and approve of ourselves, Everything in life flows. #lifecoach #selflove #victory

The spirit of learning is undying. With the Digital #leadership Trainer - YogeshMA

Tell people how you feel. They need it as much as you do. #farzanasuri #victorycoach

New Year Gratitude

It takes one opportunity to #change

We go to school with bags and at the same at #work